Your HealthQuit Smoking & Vaping
Thinking About Quitting?
Are you thinking about quitting smoking or vaping? Congratulations on making the first step in creating a healthier you! Did you know:
- Almost 50% of daily smokers want to quit at some point in the next six months.
- When making a quit attempt, most people try to quit on their own without any support or assistance.
Fortunately, there are a variety of support options available to you in Chatham-Kent to help make those quit attempts more successful. At CK Public Health, we are here to support you and the community in becoming smoke-free. We've put together a list of available options that allows you to determine what option is the best fit for you.
Counselling
SmokersHelpline.ca is your 24/7 touchpoint for getting and staying smoke and vape-free. By registering you get access to:
- A personal Quit Plan tool to help guide your quit attempt
- Your personal quit calculator to track money saved and health milestones
- Access to a community of quitters and "Quit Coaches"
- Join an email list for shared content and motivations tailored to your quit date
- Easy registration for all Smokers' Helpline's services
Anyone can order One Step at a Time self-help materials!
Nicotine Replacement Therapy
Many doctor's offices in Chatham-Kent have programs where patients can access free or low-cost Nicotine Replacement Therapy (patches/gum).
- Call your Family Health Team today to find out what resources they may have available
Medication
If you have an Ontario Drug Benefit Card, some quit medications, such a Champix and Zyban, may be available to you for lower costs. Speak with your doctor or pharmacist if this is an option you're looking to explore
- Some pharmacists in Chatham-Kent can prescribe quit smoking medications without a doctor's visit
Connect With Us
Need more help? Connect with us and we would be happy to assist you in your quit journey:
- Email: cksmokefree@chatham-kent.ca
- Call: 519-352-7270 ext 2488