Physical health is a crucial aspect of overall well-being, encompassing physical activity, physical literacy, and falls prevention.

Physical activity plays a vital role in maintaining a healthy lifestyle, improving cardiovascular health, strengthening muscles, and enhancing mental well-being. Whether you are looking for tips on staying active, guidance on incorporating exercise into your daily routine, or resources on the benefits of physical activity, CK Public Health is here to support you.

Physical literacy is the foundation for a lifetime of physical activity and encompasses the skills, knowledge, and confidence to move effectively and enjoy various physical activities. Our resources will help you understand the importance of physical literacy and provide tools to enhance your movement skills and abilities.

Falls prevention is crucial for individuals of all ages, especially older adults, to reduce the risk of injuries and maintain independence. CK Public Health offers information on fall prevention strategies, home safety tips, and resources to help you create a safe environment and prevent falls.

Explore our resources on physical activity, physical literacy, and falls prevention to promote a healthy and active lifestyle. Stay informed, stay active, and prioritize your physical health with the support of CK Public Health.